There is no typical Tandava Yoga class. All of our classes will challenge you, teach you something new, or allow you to go deeper with what is familiar. We encourage you to try different classes and teachers to find what is right for you.
Learn more about Tandava Yoga classes by following the links below. They will help you choose a level of practice that is appropriate for you, or to assist you in creating a weekly practice which includes a variety of practices to support your fitness goals (after a hard training day, choosing a relaxing practice, etc.)